31 May
2009
31 May
'09
9:37 p.m.
Erik, you're not supposed to CHEW the niacin pill, lol! I take 500mg daily in a supplement, on top of what's in the multi-vitamin I take. My total supplement intake comprises 8 pills. On Sun, May 31, 2009 at 4:38 PM, <erikhansen@thebluezone.net> wrote:
I prefer, milk, rice, eggs, cheese, and grains for my B vitamins. Although I might try L&O if It would replace the daily niacin I take.