I prefer, milk, rice, eggs, cheese, and grains for my B vitamins. Although I might try L&O if It would replace the daily niacin I take.
Liver is a very nutritious food with a lot of B vitamins. Onions make the
liver taste better. I eat L&O find it has a good distinct taste.
Sincerely, Gary Vardon The book DO It Right will help you understand vital ideas leading to your geater success. GO to PublishAmerica.
-----Original Message----- From: Kim Sent: Saturday, May 30, 2009 6:58 PM To: 'Utah Astronomy' Subject: Re: [Utah-astronomy] Salt Lake Gastronomical Society
At the risk of offending...
Liver and onions have always tasted to me like grilled mud. And yes, I've tried numerous home recipes: "Oh, you've never had liver and onions like I prepare them - you'll love it!" Still comes out grilled mud. The only time I was glad to have liver was on a 30-day-long desert survival trip. We butchered a sheep, and no one else wanted the liver, so a guy from Korea and I claimed it. We did add onions (wild onions, I think) and on that occasion I was glad to have it. (Extreme hunger does funny things to your palate.) However, even on that occasion it was still MUD. So, if I'm allowed to join y'all at Lamb's, I'll order the haddock.
Kim
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