As it turned out, I did nothing after Friday night. We attended a free, outdoor concert by a local band that we really like. They play Jordan Landing 5 times every year, once a month May-Sept. They play "classic" rock songs, so most of the audience is the 50+ crowd. Well, I was feeling especially good, so I danced like an 18-year-old for over three hours. Drew cheers from the crowd and envious gazes from others in my demographic not quite as agile anymore. I had one of the best times I've had all year. Danced with lots of good-looking ladies (wife didn't mind as I was in plain sight, and her arthritis prevents her from joining me). Well, ever since I've been on anti-inflamatory drugs for my back as well as pain killers and an ice pack! No good deed goes unpunished, LOL! Of course, I'm going to do it again next month, for their season closing concert. :o)