May 2006 - Ride_calendar - mailman.xmission.com

[BBTC Ride_calendar] FW: NYTimes.com: Lactic Acid Is Not Muscles' Foe, It's Fuel
by Rob Y. 24 May '06

24 May '06

Hey BBTC, I thought some of you will find this article interesting. Enjoy, Rob Y. _____ From: emailthis(a)ms3.lga2.nytimes.com [mailto:emailthis@ms3.lga2.nytimes.com] On Behalf Of myuschak8(a)optonline.net Sent: Thursday, May 18, 2006 4:32 AM To: rob(a)freshtraks.com Subject: NYTimes.com: Lactic Acid Is Not Muscles' Foe, It's Fuel <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://www.nytimes.com/> The New York Times E-mail This <http://graphics8.nytimes.com/images/apps/emailthis/head_2.gif> <http://www.nytimes.com/adx/bin/adx_click.html?type=goto&page=www.nytimes.co m/yr/mo/day/health&pos=TopRight-EmailThis&camp=foxsearch2006-emailtools04-ny t5&ad=Water_logo_88x31_2K.gif&goto=http://clk.atdmt.com/ORG/go/nwyrkfxs00400 00007org/direct;at.orgfxs00000890/01/> Article Tools Sponsored By <http://view.atdmt.com/ORG/view/nwyrkfxs0040000007org/direct;at.orgfxs000008 90/01/> <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://graphics8.nytimes.com/images/misc/spacer.gif> This page was sent to you by: myuschak8(a)optonline.net HEALTH / FITNESS & NUTRITION | May 16, 2006 Lactic <http://www.nytimes.com/2006/05/16/health/nutrition/16run.html?ex=1148616000 &en=a7f2ee1fdb399c34&ei=5070&emc=eta1> Acid Is Not Muscles' Foe, It's Fuel By GINA KOLATA The notion that lactic acid was bad took hold more than a century ago, but more recent research suggests that it is actually a fuel, not a caustic waste product. <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://graphics8.nytimes.com/images/misc/spacer.gif> Most E-mailed <http://graphics8.nytimes.com/images/apps/emailthis/todays.gif> 1. Movie <http://movies2.nytimes.com/2006/05/17/movies/17cnd-code.html?ex=1148616000& en=25fe1edd7d5d6bad&ei=5070&emc=eta1> Review: A 'Da Vinci Code' That Takes Longer to Watch Than Read 2. Lactic <http://www.nytimes.com/2006/05/16/health/nutrition/16run.html?ex=1148616000 &en=a7f2ee1fdb399c34&ei=5070&emc=eta1> Acid Is Not Muscles' Foe, It's Fuel 3. The <http://www.nytimes.com/2006/05/17/dining/17mini.html?ex=1148616000&en=29b39 03fe45c44cb&ei=5070&emc=eta1> Minimalist: Fat or Skinny Asparagus? Both Have Merits 4. Frugal <http://www.nytimes.com/2006/05/17/travel/17frugaltraveler.html?ex=114861600 0&en=6bc59c651cadd8b2&ei=5070&emc=eta1> Traveler: My Goal Is to Go Around the World in 90 Days on the Cheap 5. A <http://www.nytimes.com/2006/05/17/world/americas/17mummy.html?ex=1148616000 &en=0ac2d60f3d2690b6&ei=5070&emc=eta1> Peruvian Woman of A.D. 450 Seems to Have Had Two Careers > Go to <http://www.nytimes.com/gst/mostemailed.html?type=1> Complete List <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://graphics8.nytimes.com/images/misc/spacer.gif> Advertisement WATER - In theatres April 28th See the controversial film Time Magazine proclaims "A Triumph." Set in 1938 Colonial India, against Mahatma Gandhi's rise to power, Water begins when 8-year-old Chuyia is widowed and sent to a home where Hindu widows must live in penitence. Chuyia's feisty presence deeply affects the lives of the other residents, including a young widow, who falls for a Gandhian idealist. Click <http://www.nytimes.com/adx/bin/adx_click.html?type=goto&page=www.nytimes.co m/yr/mo/day/health&pos=Center1&camp=foxsearch2006-emailtools07-nyt1&ad=Water _ViewTrailer_120x60_3K.gif&goto=http://clk.atdmt.com/ORG/go/nwyrkfxs00400000 09org/direct;at.orgfxs00000892/01/> here to watch trailer/ <http://www.nytimes.com/adx/bin/adx_click.html?type=goto&page=www.nytimes.co m/yr/mo/day/health&pos=Center1&camp=foxsearch2006-emailtools07-nyt1&ad=Water _ViewTrailer_120x60_3K.gif&goto=http://clk.atdmt.com/ORG/go/nwyrkfxs00400000 09org/direct;at.orgfxs00000892/01/> <http://view.atdmt.com/ORG/view/nwyrkfxs0040000009org/direct;at.orgfxs000008 92/01/> <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://graphics8.nytimes.com/images/misc/spacer.gif> Do you love NY? Get the insider's guide to where to stay, what to do and where to eat. Go to www.nytimes.com/travel for your NYC Guide now. Click <http://www.nytimes.com/adx/bin/adx_click.html?type=goto&page=www.nytimes.co m/yr/mo/day/health&pos=BottomAd&camp=nytnyt-BottomAdtext-EmailThis&ad=loveNY &goto=http://travel2.nytimes.com/top/features/travel/destinations/unitedstat es/newyork/newyorkcity/guide.html> here. <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://graphics8.nytimes.com/images/misc/spacer.gif> Copyright <http://www.nytimes.com/ref/membercenter/help/copyright.html> 2006 The New York Times Company <http://www.nytco.com/> | Privacy <http://www.nytimes.com/ref/membercenter/help/privacy.html> Policy <http://graphics8.nytimes.com/images/misc/spacer.gif> <http://www.nytimes.com/adx/bin/adx_remote.html?type=noscript&page=emailthis .nytimes.com/openrate&posall=Bottom1&pos=Bottom1&query=qstring&keywords=>

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[BBTC Ride_calendar] Wednesday Morning Burn - Cancelled
by Greg McMurdie 24 May '06

24 May '06

Tomorrow morning's ride is cancelled. Greg McMurdie

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[BBTC Ride_calendar] Anyone for a ride this Friday from Wanship to Echo?
by Cheryl 24 May '06

24 May '06

Hi, I don't have it on the schedule, but I'm going to do a fairly flat "Back Side" ride this Friday, May 26 in the "banana belt" of Summit County. We will go from Wanship to Echo and back, about 30 miles and not very much elevation change. We'll begin at 10AM at the Rail Trail Park 'N Ride in Wanship, if you'd like to join us. Directions: I-80 eastbound to MM 155, Wanship Exit. After you exit, turn left and go under the freeway, across the rail trail, and the road curves to the right into Wanship. The trailhead is right across from the Spring Chicken Inn, you can't miss it. I've plotted it out on the new gmaps-pedometer site. You can plot routes for mileage, elevation changes, and satelite photos of the area as well. Pretty neat site, you can figure out routes all over the world! Friday's ride is at http://www.gmap-pedometer.com/?r=198245 Hope to see you Friday Cheryl Soshnik csoshik(a)yahoo.com (435) 649-9008 --------------------------------- Yahoo! Messenger with Voice. PC-to-Phone calls for ridiculously low rates.

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[BBTC Ride_calendar] Little Red Riding Hood Carpool
by Penny Perkins 21 May '06

21 May '06

----- Original Message ----- From: Heather V To: penperk(a)networld.com Sent: Friday, May 19, 2006 8:05 AM Subject: carpool to little red? I am looking for a way to get from Salt Lake to the Little Red ride. (My sister lives in Logan and could provide free lodging on Friday and Saturday night for anyone willing to take me and my bike there.) If you know of any resources I could tap, would you mind letting me know? THANKS! -Heather

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[BBTC Ride_calendar] Meeting at Fiddlets Elbow
by ERIC TONYA UNCK 19 May '06

19 May '06

Hi all, A quicky message for anyone who happens to get this before they leave for the meeting. Bring your jackets, they just called me to tell me the patio where we are meeting has "leakage" due to the rain. Due to the projected number of people they don't have enough room inside to seat us. Too late to postpone so lets tough it out. They have heaters so that part should be O.K. Thanks, Eric Unck

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[BBTC Ride_calendar] Mini Me again
by Robert Turner 19 May '06

19 May '06

Barb Hanson has offered to take the Mini Me on July 9. Thank you, Barb. Two down now, 6 to go. Robert

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[BBTC Ride_calendar] Follow up on MINI ME rides
by Robert Turner 19 May '06

19 May '06

HI again, bikers, Cheryl Soshnik has offered to lead the Sep 23 Mini Me ride. Thanks, Cheryl. One down, 7 to go. Robert

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[BBTC Ride_calendar] s.l. century RECOVERY RIDE!
by jp2705＠comcast.net 19 May '06

19 May '06

Yep. Ride hard Saturday (it's only supposed to be a constant headwind of barely 20 mph for the return trip south). On Sunday, sleep in, have a smoke and a cuppa joe, then roll on out for the first, and perhaps last, annual: Almost Victoria Day Parley's Crossing to Brighton Ride (I shoulda' known last winter that there was a reason no one scheduled a long-ish ride on the BBTC calendar for this Sunday . . . too late now!) >From the pkg lot at the north end of the Wasatch Dr. bike route to the mouth of Little Cottonwood, back to the mouth of Big Cottonwood and up to Brighton. Then down and straight back. Barely half a century with only a tichy-smidgeon and a half climb thrown in. (Details re mileage and start location on the BBTC.net ride calendar.) It could be hot, and I don't know if the cafe at Brighton has opened for the summer. So bring enough eats and drinks! A great warm-up for June 25's Almost St. Jean-Baptiste Day Ride up to Brighton AND Alta! (so what if it turns out that day was relatively free d/t the MS 150 . . . next year I'll check, okay?) john pace h/521-2515

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[BBTC Ride_calendar] Mini Me ride leaders needed
by Robert Turner 19 May '06

19 May '06

*Hello bikers! * By now you've received your May newsletter and perhaps have seen that the Mini-Me series is back this year and in full swing. If not, here is the newsletter blurb: *It's back! The oh so popular Mini-Me series will return for 2006. Are Fig Newtons more your style than Gu? Stopping for a Slurpee better then Carbo Fuel? Taking a photo better than oxygen debt induced tunnel vision? These rides are for you! Mini-me rides are a more relaxed "C" pace and have a more social slant than "A-B paced" Super Series centuries. Most rides will be 50km to 100km, or about 30, 50, or 65 miles tops. Anyone who rides 6 of the 12 Mini-me series will get the oh so special Mini-me T-shirt. Don't miss out on the fun with friends! For more info check the ride schedule, or call the ride leader. * If these sound like your kind of rides, we need your help! We've had 3 rides so far, with a fourth one scheduled in June. But we are planning to have 12 rides in all, so a quick bit of math lets you know we need leaders for 8 more. Here are some suggested (not required--just suggested) dates; we'd love it if you could pick one of them up. You may notice that these dates are the same as the super series. We are suggesting these to offer another ride alternative on super series days. Let me know (please!) if you can lead a Mini Me ride on one of these dates. If none of these dates work for you, but you would still like to lead a ride, that is fine. Just let me know what date you want. Jul 4 (Tue) Leader needed Jul 9 (Sun) Leader needed Jul 15 (Sat) Leader needed Jul 30 (Sun) Leader needed Aug 20 (Sun) Leader needed Aug 27 (Sun) Leader needed Sep 4 (Mon) Leader needed Sep 23 (Sat) Leader needed Notice that you are free to choose the ride you want to do, which is great. You get to do the ride you want, starting where you want, at the time you want, and even the date you want. Wow! Does it get any better than that? The only thing we ask is that you chose a ride in the 30-60 or maybe 65 mile range, and schedule it at a C pace. So far, we've had a 40 mile Farmington ride, a 60 mile segment of the Randy Sutherland ALS ride, a 46 mile Chalk Creek ride, with a 50 mile Heber Valley ride coming up in June. Here's hoping I hear from you, Robert Turner

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[BBTC Ride_calendar] Fwd: Policing in Emigration
by Dave Iltis 19 May '06

19 May '06

Forwarded email... > >I got this email from a friend about activities at the mouth of >Emigration. I was glad to hear the police are present and are in >action. > >"""I am sure some of you have been up Emmigration lately with the >construction and the stop light. Just to let any of you know who >don't already...there is a police officer just waiting to ticket >cyclists who don't obey the red light. My sister-in-law received a >$70 ticket because she got to the light, there was no oncoming traffic >and no cars going up the canyon with her, so she proceeded and >immediately was pulled over. She said that there were 3 officers in >the canyon just waiting. > >Anyway just thought I would pass that along, happy riding.""""" > > >John

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