Hi Tim,

Run regularly (4 or 5 days a week) and slowly increase the distance of the weekly long run up to about 30K over an 18 week period.

That time commitment is a little more than I can spare. I think I'll just stick to my weekend 5Km (3 mile) bush walks. G'DonYa, Paul. ---------------------------------------------------------- Paul de Leeuw Computers Central Coast Australia Email: pdeleeuw@deleeuw.com.au www: http://www.deleeuw.com.au ABN 72 360 822 562 ----------------------------------------------------------